One cup of Grilled crab legs is around 236.1 grams and contains approximately 269.4 calories, 54.0 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Grilled Crab Legs are a delectable seafood dish, featuring succulent, sweet crab meat brushed with a blend of garlic, butter, and a hint of lemon. Originating from coastal cuisines, especially popular in Southern and Asian cultures, these tender legs are perfect for outdoor grilling. Packed with protein and omega-3 fatty acids, they promote heart health and brain function. While the buttery coating adds richness, enjoying them in moderation can still keep the meal lighter. Dive into this mouthwatering experience, where smoky flavors meet the ocean's finest bounty!
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 786.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
