1 serving (134 grams) contains 130 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.2 mg | 41% | |
| Sodium | 1606.7 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 509.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled crab legs
Grilled Crab Legs are a delicious seafood dish primarily enjoyed in coastal cuisines worldwide, from American seaside retreats to Mediterranean-inspired menus. This delectable dish features fresh crab legs, seasoned with herbs, garlic, and lemon, then grilled to perfection to enhance their natural sweetness and smoky flavor. Rich in lean protein, crab legs are a great source of essential nutrients like vitamin B12, zinc, and omega-3 fatty acids, which support heart health and brain function. Grilling minimizes added fats, making them a healthier choice compared to fried seafood options. However, the sodium content can be high depending on seasoning or dipping sauces, so moderation is key for those monitoring salt intake. Served on its own or paired with a light side, grilled crab legs are a flavorful, nutrient-rich option for seafood lovers craving a nutritious yet indulgent treat.
