1 serving (100 grams) contains 125 calories, 23.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corvina
Grilled Corvina is a delectable seafood dish celebrated for its mild, buttery flavor and tender, flaky texture. Native to Latin American and Mediterranean cuisines, this dish highlights the versatility of corvina, a saltwater fish often compared to sea bass. Typically prepared with olive oil, fresh herbs like parsley, garlic, and a splash of citrus such as lemon or lime, grilled corvina brings a fresh and vibrant profile to the table. Nutritionally, corvina is rich in protein, low in calories, and packed with omega-3 fatty acids, which are known for promoting heart health and reducing inflammation. It's also an excellent source of essential vitamins like B12 and minerals such as selenium. However, when paired with heavy sauces or excessive oil, its calorie and fat content may increase, so opting for simple, clean preparation methods ensures the healthiest presentation of this flavorful fish.
