Grilled corn salad
Item Rating: 81/100
One cup of Grilled corn salad is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.
Grilled Corn Salad is a vibrant, fresh dish that bursts with flavors and colors. Combining sweet, charred corn with crisp bell peppers, ripe tomatoes, and red onion, this salad showcases the best of summer produce. Originating from Mexican cuisine, it's often brightened up with zesty lime juice and fresh cilantro. Packed with fiber and vitamins, Grilled Corn Salad is a healthy choice that can serve as a delightful side or a light main. Perfect for barbecues or picnics, it’s a delicious way to enjoy wholesome ingredients!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 12.6983g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 9.5238g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 555.5555mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%