One cup of Grilled corn salad is around 238.1 grams and contains approximately 392.9 calories, 11.9 grams of protein, 19.0 grams of fat, and 52.4 grams of carbohydrates.
Grilled Corn Salad is a vibrant, fresh dish that bursts with flavors and colors. Combining sweet, charred corn with crisp bell peppers, ripe tomatoes, and red onion, this salad showcases the best of summer produce. Originating from Mexican cuisine, it's often brightened up with zesty lime juice and fresh cilantro. Packed with fiber and vitamins, Grilled Corn Salad is a healthy choice that can serve as a delightful side or a light main. Perfect for barbecues or picnics, it’s a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381.0 mg | 16% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
