1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corn salad
Grilled Corn Salad is a vibrant dish often enjoyed during warmer months, celebrating the smoky and sweet flavors of freshly charred corn. A staple of American barbecue cuisine with influences from Latin America, it typically includes grilled corn kernels mixed with diced bell peppers, red onions, cherry tomatoes, and fresh cilantro, all tossed in a zesty lime dressing. Some variations incorporate creamy elements like avocado or feta cheese for added richness. This salad is packed with fiber, vitamins A and C, and antioxidants, primarily from the vegetables, making it a nutritious addition to any meal. The lime juice provides a bright hit of vitamin C, while the corn offers energy-boosting complex carbohydrates. However, additions like cheese or excess oil can increase calorie and fat content, so moderation is key for those mindful of dietary goals.
