1 serving (100 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corn ribs
Grilled Corn Ribs are a creative twist on classic corn-on-the-cob, inspired by barbecue and southern cuisines with global popularity. The dish features fresh corn, sliced into rib-like wedges for easy sharing and grilling. Typically seasoned with a blend of olive oil, smoked paprika, garlic powder, and other spices, they’re grilled until tender and slightly charred, enhancing their natural sweetness. Often garnished with fresh herbs or zesty lime juice, grilled corn ribs are a wholesome snack or side dish packed with fiber, antioxidants, and essential vitamins like B6 and C. Their smoky, savory flavor makes them a healthier alternative to fried or processed dishes, though added butter or salty seasonings can raise calorie and sodium levels. Perfect for plant-based diners, this innovative preparation transforms a familiar vegetable into a fun and nutrient-rich treat.
