1 serving (90 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corn on the cob
Grilled Corn on the Cob is a simple yet flavorful dish enjoyed in various cuisines worldwide, particularly in American barbecue culture and Mexican street food traditions. Fresh ears of corn are lightly charred on the grill, enhancing their natural sweetness with a smoky, caramelized flavor. It’s often seasoned with butter, salt, spices, or toppings like lime juice, chili powder, or cheese. Nutritionally, corn is rich in fiber, vitamins like B6 and C, and antioxidants such as lutein, which supports eye health. It is also a good source of complex carbohydrates for sustained energy. However, the health benefits can be diminished by high-calorie toppings like excessive butter or cheese. Grilled Corn on the Cob can be a nutritious and satisfying side when prepared with a focus on moderation and wholesome seasonings.
