1 serving (90 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
293.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corn on cob
Grilled Corn on the Cob is a delicious and iconic dish enjoyed across various cuisines, particularly popular in American barbecue traditions and Mexican street food. Fresh ears of sweet corn are cooked over an open flame or grill, bringing out their natural sugars and creating a smoky, caramelized flavor. The corn provides a healthy source of fiber, vitamins like B6 and folate, and essential minerals such as magnesium and potassium. Packed with antioxidants like lutein and zeaxanthin, it promotes eye health. While its base is low in fat and calories, toppings such as butter, mayonnaise, or cheese can add significant fat and sodium. When prepared with lighter seasoning or paired with lime juice and chili powder, grilled corn remains a nourishing, wholesome side dish. Its blend of smoky char and natural sweetness makes it a crowd-pleasing favorite for gatherings or casual meals.
