1 serving (90 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled corn
Grilled corn is a vibrant, flavorful dish often enjoyed in barbecue cuisine, street food markets, and global kitchens. Originating from the Americas, where corn has been cultivated for thousands of years, this dish highlights the versatility of the sweet, golden kernels. Typically seasoned with butter or olive oil, spices, or lime juice, grilled corn pairs smoky charred flavors with natural sweetness. Nutritionally, corn is a good source of fiber, complex carbohydrates, and essential nutrients like vitamin B6, thiamine, and potassium. The fiber content promotes digestion and helps with satiety, while its natural antioxidants, such as lutein and zeaxanthin, support eye health. However, adding butter, mayo, or cheeses can increase its saturated fat and calorie levels, making moderation key. Enjoyed plain or lightly seasoned, grilled corn is a wholesome addition to many meals, balancing flavor and nutrition in every bite.
