One cup of Grilled corn is around 237.2 grams and contains approximately 179.1 calories, 7.0 grams of protein, 2.3 grams of fat, and 39.5 grams of carbohydrates.
Grilled Corn is a delicious, charred delight that hails from the heart of summer barbecues and street food stalls around the world. Fresh, sweet corn on the cob is generously brushed with olive oil and seasoned with salt, then grilled to perfection, enhancing its natural sweetness with a smoky flavor. This vibrant dish is not only packed with fiber and essential vitamins but also low in calories, making it a healthy treat when enjoyed in moderation. Often topped with zesty lime, chili powder, or creamy cotija cheese, Grilled Corn is a flavorful, satisfying bite that brings people together around the grill. Enjoy the taste of summer in every bite!
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Nutrition Information
Calories |
179.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.6 mg | 1% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 565.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
