One cup of Grilled corn and cheese empanada is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Grilled Corn And Cheese Empanada is a delightful fusion of flavors, combining sweet grilled corn and gooey cheese, all wrapped in a perfectly baked pastry. Originating from Latin American cuisine, these empanadas offer a comforting bite that celebrates tradition while tantalizing your taste buds. Made with fresh ingredients, they are a fun way to enjoy the natural sweetness of corn, packed with fiber and vitamins. While rich in flavor, they can be a bit indulgent with cheese, so savor them as a special treat! Perfect for appetizers or snacks, these empanadas bring a taste of warmth and joy to any gathering.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
