1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cordon bleu
Grilled Cordon Bleu is a flavorful twist on the classic French dish, combining layers of savory ingredients with a smoky touch. Traditionally, it features tender chicken breast stuffed with thin slices of ham and melted Swiss or Gruyère cheese, then coated and fried. In this grilled variation, the dish eliminates the breading and frying, reducing unhealthy fats while preserving the rich, satisfying flavors. Originating in European cuisine, "cordon bleu" refers to culinary excellence, and this version delivers with lean protein from the chicken and key nutrients like calcium from the cheese. The ham adds a subtle savory element, though its sodium content warrants moderation. Grilling infuses depth to the dish while keeping it lighter. Pairing it with fresh vegetables or whole grains can balance the meal further, making this a thoughtful choice for those seeking a healthier indulgence without sacrificing taste.
