One cup of Grilled cordon bleu is around 235.3 grams and contains approximately 529.4 calories, 35.3 grams of protein, 23.5 grams of fat, and 41.2 grams of carbohydrates.
Grilled Cordon Bleu is a delightful twist on the classic French dish, featuring tender chicken breast stuffed with savory ham and melted Swiss cheese. This flavorful combination is then grilled to perfection, giving it a smoky depth while keeping it lighter than the traditional fried version. With a golden crust and juicy interior, it’s perfect for those seeking a satisfying meal that doesn't compromise on taste. Packed with protein and accompanied by fresh vegetables, Grilled Cordon Bleu offers a delicious balance of indulgence and health, making it a fantastic choice for any palate.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
