1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled coloured pepper
Grilled colored peppers are a vibrant and nutritious addition to any meal, commonly featured in Mediterranean, Latin American, and global cuisines. These peppers—red, yellow, and orange varieties—are loaded with essential nutrients such as vitamin C, vitamin A, and antioxidants like beta-carotene, which support immune health and skin vitality. Grilling enhances their natural sweetness and adds a smoky flavor, making them a versatile ingredient in salads, wraps, or as a standalone side dish. They are naturally low in calories, fat, and sodium, making them an excellent choice for weight management and heart health. The grilling process requires minimal oil, and they can be seasoned with herbs and spices for added taste without compromising their health benefits. However, excessive use of oils or salted seasonings can detract from their nutritional value. Whether enjoyed on their own or paired with lean proteins, grilled colored peppers are a delicious and health-conscious option.
