One cup of Grilled codfish is around 236.8 grams and contains approximately 256.1 calories, 45.6 grams of protein, 6.7 grams of fat, and 0 grams of carbohydrates.
Grilled Codfish is a delicious and nutritious dish that features tender, flaky white fish, marinated with lemon, garlic, and fresh herbs. Originating from coastal cuisines around the world, this savory delight perfectly highlights the delicate flavor of the cod. Rich in high-quality protein and omega-3 fatty acids, Grilled Codfish promotes heart health and supports overall wellness. Its low-calorie profile and minimal use of oil make it a fantastic choice for health-conscious eaters. Whether served with a side of vibrant vegetables or a refreshing salad, Grilled Codfish is a delightful and wholesome meal that brings the taste of the ocean to your table.
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Nutrition Information
Calories |
256.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.9 mg | 47% | |
| Sodium | 819.3 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.6 g | 91% | |
| Vitamin D | 66.7 mcg | 333% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 705.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
