1 serving (100 grams) contains 105 calories, 23.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled codfish
Grilled codfish is a flavorful and nutritious dish popular in Mediterranean and coastal cuisines. Known for its mild taste and tender texture, codfish is seasoned with herbs, spices, and sometimes a drizzle of olive oil before being lightly grilled to perfection. Rich in high-quality protein, it’s an excellent source of essential nutrients like vitamin B12, iodine, and omega-3 fatty acids, which support heart and brain health. Low in fat and calories, grilled codfish is ideal for those seeking a light and wholesome meal. Typically paired with vegetables, grains, or a zesty lemon garnish, it offers a balanced eating experience. However, sodium levels may rise if heavily seasoned or paired with salty sauces, so moderation is key. With its lean profile and versatile preparation, grilled codfish is a delicious way to enjoy the benefits of seafood in a healthy diet.
