One cup of Grilled cod is around 135 grams and contains approximately 145.8 calories, 26.2 grams of protein, 3.8 grams of fat, and 0 grams of carbohydrates.
Grilled Cod is a succulent, flaky fish that's celebrated in various cuisines, particularly in Mediterranean and North American dishes. Marinated in a blend of herbs and spices, this dish is perfect for summer grilling. Cod is low in calories yet rich in protein, omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. The grilling process enhances its natural flavors while keeping it light and nutritious. Whether served with a zesty citrus sauce or paired with fresh vegetables, Grilled Cod is not just delicious—it's a wholesome delight for any dining occasion.
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 82.3 mg | 27% | |
| Sodium | 467.1 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 37.8 mcg | 188% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 402.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
