1 serving (135 grams) contains 146 calories, 26.2 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 82.3 mg | 27% | |
| Sodium | 467.1 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 37.8 mcg | 188% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 402.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cod
Grilled cod is a light, flaky fish dish celebrated in a variety of cuisines, including Mediterranean, Asian, and American. Made with fresh cod fillets seasoned with herbs, spices, and sometimes a touch of olive oil or lemon, this simple preparation lets the fish’s mild, slightly sweet flavor shine. Cod is an excellent source of lean protein and is low in calories and fat, making it a nutritious choice for those seeking a healthy meal. It is also high in essential nutrients like vitamin B12, iodine, and omega-3 fatty acids, which support heart and brain health. Grilling adds flavor without the need for heavy sauces or oils, keeping the calorie content in check. However, sodium levels can increase if heavily seasoned or served with salty marinades. Overall, grilled cod is a versatile and health-conscious option that pairs well with a variety of sides and vegetables.
