Grilled coconut rice

Grilled coconut rice

Dinner

Item Rating: 63/100

One cup of Grilled coconut rice is around 240.1 grams and contains approximately 420.2 calories, 6.0 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.

Grilled Coconut Rice is a delicious and aromatic dish that hails from tropical cuisines, particularly popular in Southeast Asia. Made with fluffy jasmine rice, it’s infused with creamy coconut milk and subtle hints of pandan leaves, giving it a unique flavor profile. Grilling adds a delightful smoky char, enhancing its richness. Not only is it a satisfying comfort food, but it's also gluten-free and dairy-free, making it a great option for various diets. Packed with healthy fats from coconut, this dish is both nourishing and indulgent, perfect as a side or a base for your favorite protein. Enjoy the taste of the tropics with every bite!

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420.2
calories
6.0
protein
72
carbohydrates
12
fat

Nutrition Information

1 cup (240.1g)
Calories
420.2
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360.1 mg 15%
Total Carbohydrates 72 g 26%
Dietary Fiber 2.4 g 8%
Sugars 3.6 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 1.8 mg 10%
Potassium 180.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.6%
5.7%
25.7%
Fat: 108 cal (25.7%)
Protein: 24 cal (5.7%)
Carbs: 288 cal (68.6%)