One cup of Grilled club sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Grilled Club Sandwich is a delightful triple-layered masterpiece that combines crispy bacon, tender turkey, and fresh lettuce and tomato, all nestled between toasted whole grain bread. Originating from classic American diners, this sandwich brings comfort food to a whole new level. Packed with protein and fiber, it’s a satisfying meal option that can easily be customized with avocado or a slice of cheese for added creaminess. While indulgent, you can enjoy this classic with a healthier twist by opting for lean meats and lighter spreads. Perfect for lunch or a hearty snack, the Grilled Club Sandwich is a delicious way to fuel your day!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
