1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled club sandwich
The Grilled Club Sandwich is a hearty and flavorful classic originating from American cuisine, widely cherished for its satisfying combination of textures and tastes. Traditionally built on layers of toasted bread, this sandwich features grilled chicken or turkey, crispy bacon, fresh lettuce, juicy tomato slices, and creamy mayonnaise, stacked to perfection. Some versions may include cheese, adding a rich depth to the profile. Offering a blend of proteins from the lean chicken or turkey and the bacon, it provides substantial energy and nutrients. The inclusion of fresh vegetables like lettuce and tomatoes contributes essential vitamins and antioxidants, promoting overall health. However, components like bacon and mayonnaise may increase the saturated fat and calorie content, making moderation key for a balanced diet. With its mix of savory and fresh ingredients, the Grilled Club Sandwich serves as both a filling meal and a delightful indulgence.
