One cup of Grilled club is around 236.5 grams and contains approximately 479.2 calories, 38.5 grams of protein, 19.8 grams of fat, and 42.7 grams of carbohydrates.
Grilled Club is a mouthwatering sandwich that brings together the best of classic deli flavors with a modern twist. Layered with tender grilled chicken, crispy bacon, fresh lettuce, and ripe tomato, all nestled between hearty whole-grain bread, it’s a satisfying meal for any time of day. Originating from traditional club sandwiches, this version emphasizes grilling for added flavor and texture. With lean protein and fresh veggies, the Grilled Club offers a wholesome option, though be mindful of the creamy dressings that can add extra calories. Enjoy a delicious, balanced treat that’s perfect for the health-conscious foodie!
Log this food in SnapCalorie
Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.0 mg | 33% | |
| Sodium | 1437.5 mg | 62% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
