Grilled club

Grilled club

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Grilled club

The Grilled Club is a hearty sandwich that combines smoky grilled chicken breast, crispy turkey bacon, fresh lettuce, ripe tomatoes, and creamy avocado, layered between toasted whole-grain bread. Inspired by classic American diner cuisine, this modern twist on the club sandwich offers a satisfying blend of flavors and textures. Packed with lean protein from the chicken and turkey bacon, heart-healthy fats from the avocado, and fiber-rich whole grains and vegetables, it's a balanced choice for a meal. While it boasts several nutritious ingredients, the inclusion of creamy dressings or cheese may increase its fat and calorie content, depending on preparation. For a lighter option, request reduced dressing or additional veggies. Perfect for lunch or dinner, the Grilled Club delivers taste and nutrition in one delicious package.