1 serving (85 grams) contains 126 calories, 22.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled clams
Grilled clams are a flavorful seafood dish that combines the natural oceanic taste of clams with smoky, char-grilled notes. Often featured in Mediterranean and coastal cuisines, this simple yet elegant preparation typically involves fresh clams cooked directly over an open flame or grill. They’re often enhanced with olive oil, garlic, lemon juice, herbs like parsley, and spices, offering a balance of savory and tangy flavors. Nutritionally, clams are a great source of lean protein, omega-3 fatty acids, iron, vitamin B12, and zinc, which support muscle development, heart health, and immune function. They are low in calories and fat but may contain natural sodium, so they should be enjoyed in moderation if you're watching your salt intake. When paired with fresh vegetables or whole grains, grilled clams can be part of a balanced, nutrient-rich meal ideal for those seeking wholesome, seaside-inspired dining.
