1 serving (170 grams) contains 250 calories, 34.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chilean sea bass
Grilled Chilean Sea Bass is a flavorful dish showcasing premium white fish with a buttery texture and rich taste. Renowned in international cuisine, particularly Mediterranean and Asian, this dish is often prepared with minimal seasoning to highlight the natural qualities of the fish. Common pairings include olive oil, fresh herbs like thyme or rosemary, garlic, and a hint of citrus for brightness. Chilean sea bass is a nutrient-dense protein source, offering omega-3 fatty acids that promote heart and brain health. It’s rich in selenium and vitamin D, supporting immunity and bone strength. However, it is a higher-fat fish compared to some leaner options, and sustainability concerns surround its harvesting. Grilling the fish is a low-fat cooking method, adding a smoky depth without extra calories. Ideal for balanced diets, the dish is best enjoyed alongside vibrant vegetables or whole grains for a complete meal.
