1 serving (100 grams) contains 215 calories, 23.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chiken leg peice
Grilled chicken leg piece is a flavorful, protein-rich option often featured in various cuisines around the world, including American barbecue, Mediterranean, and South Asian dishes. Typically marinated with spices, herbs, and sometimes yogurt or citrus juices, this dish is cooked over direct heat to achieve a smoky, caramelized exterior while keeping the inside tender and juicy. It’s a great source of lean protein, aiding muscle repair and overall health. Grilling reduces the need for excess oil, making it a relatively healthier preparation method compared to frying. Seasonings like garlic, paprika, or chili enhance its antioxidant properties, though sodium levels can rise significantly if over-salted. While chicken leg meat contains slightly more fat than leaner cuts like breasts, its dark meat boasts important nutrients like zinc, iron, and B vitamins. Pairing it with vegetable sides can balance its nutritional profile for a wholesome meal.
