1 serving (100 grams) contains 23 calories, 1.7 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 1.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicory
Grilled chicory is a nutrient-rich vegetable dish commonly found in Mediterranean and European cuisines. Derived from the chicory plant, its tender leaves and slightly bitter flavor are enhanced when grilled, offering a smoky depth. Packed with essential vitamins like A, C, and K, chicory provides antioxidants that support immune health and combat inflammation. It's an excellent source of dietary fiber, promoting gut health and aiding digestion. Grilled chicory is naturally low in calories and fat, making it a heart-healthy choice for weight management. Minerals such as potassium and magnesium contribute to maintaining healthy blood pressure and bone strength. While its bitterness may not appeal to everyone, pairing it with olive oil, balsamic vinegar, or herbs can balance the taste. Overall, grilled chicory is a versatile addition to a nutritious diet, offering both healthful benefits and unique flavor.
