One cup of Grilled chicory is around 250 grams and contains approximately 57.5 calories, 4.2 grams of protein, 0.8 grams of fat, and 11.8 grams of carbohydrates.
Grilled Chicory is a delicious and nutritious dish that showcases the unique, slightly bitter flavor of chicory greens. Originating from Mediterranean cuisine, this vibrant vegetable is typically grilled to perfection, enhancing its natural sweetness and smoky aroma. Packed with vitamins A, C, and K, grilled chicory is a low-calorie option that promotes digestive health and is rich in antioxidants. Paired with a drizzle of olive oil and a sprinkle of sea salt, it becomes a mouthwatering side dish that elevates any meal. Discover the satisfying taste and health benefits of grilled chicory today!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.5 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
