1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chickpeas
Grilled chickpeas are a simple, nutritious snack or side dish enjoyed in various cuisines, particularly Middle Eastern, Mediterranean, and Indian traditions. Made from cooked chickpeas (also known as garbanzo beans) seasoned with spices like paprika, cumin, garlic powder, or chili flakes, they are then lightly drizzled with olive oil and grilled or roasted until crispy. Chickpeas are naturally high in protein and dietary fiber, making them great for promoting satiety and supporting digestive health. They are also a good source of iron, magnesium, and folate, which are essential for energy production and overall well-being. Grilling them with heart-healthy olive oil adds beneficial unsaturated fats, though it's important to watch portion sizes as the calorie count can add up. Grilled chickpeas are a versatile, plant-based option for snacking or adding crunch to salads and bowls.
