Grilled chicken wrap meal

Grilled chicken wrap meal

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Grilled chicken wrap meal

The Grilled Chicken Wrap Meal offers a satisfying combination of lean protein and vibrant flavors inspired by Mediterranean and American cuisine. The wrap features tender, seasoned grilled chicken breast, crisp romaine lettuce, fresh tomatoes, crunchy cucumbers, shredded carrots, and a light whole wheat tortilla. A drizzle of tangy yogurt-based dressing or hummus enhances the flavor without overwhelming the dish. Served with a side of baked veggie chips or a small mixed greens salad, this meal is both delicious and nourishing. Rich in protein, vitamins, and fiber, it supports muscle growth, digestion, and overall well-being. The use of whole-grain wraps keeps the meal high in complex carbohydrates and low in refined sugars. However, those watching sodium intake should be mindful of the dressing or seasoning. With its balanced composition, the Grilled Chicken Wrap Meal is a wholesome option for a quick, energizing lunch or dinner.