Grilled chicken wrap lettuce tomato onion and yogurt sauce

Grilled chicken wrap lettuce tomato onion and yogurt sauce

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

38.7%
32.3%
29.0%
Fat: 84 cal (29.0%)
Protein: 94 cal (32.3%)
Carbs: 113 cal (38.7%)

About Grilled chicken wrap lettuce tomato onion and yogurt sauce

Savor the flavors of this Grilled Chicken Wrap, a wholesome blend of ingredients inspired by global cuisine. Inside a soft tortilla, you'll find tender grilled chicken breast paired with crisp lettuce, juicy tomato slices, and crunchy red onion. These fresh vegetables not only add vibrant texture but are rich in vitamins and antioxidants. The wrap is completed with a drizzle of creamy yogurt sauce, offering a tangy finish while being lower in fat than traditional mayonnaise-based sauces. High in protein from the chicken and loaded with fiber from the veggies, this wrap is a balanced and satisfying choice. However, depending on portion size and added toppings, it can contain moderate carbs from the tortilla. Perfect for a light, nutrient-packed meal, this dish combines health-conscious ingredients with satisfying flavor.