One cup of Grilled chicken wrap lettuce tomato onion and yogurt sauce is around 250 grams and contains approximately 450 calories, 35 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.
Grilled Chicken Wrap Lettuce Tomato Onion And Yogurt Sauce is a delicious and healthy option for any meal. This savory wrap features tender, marinated grilled chicken nestled in a fresh, crisp lettuce leaf, complemented by juicy tomatoes and crunchy onions. Originating from Mediterranean cuisine, it’s not just flavorful but also packed with lean protein and essential vitamins. The creamy yogurt sauce adds a tangy twist while keeping the dish light and refreshing. Perfect for a quick lunch or dinner, this wrap is a satisfying choice that doesn't compromise on taste or nutrition!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
