1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with white sauce
Grilled Chicken with White Sauce is a flavorful dish combining tender, marinated chicken breasts cooked to perfection and topped with a creamy white sauce, typically made with ingredients like butter, garlic, flour, milk, and a touch of seasoning. A staple in Western cuisine, this dish is versatile, pairing well with vegetables, rice, or pasta. Grilled chicken is a healthy choice, rich in lean protein and low in fat, making it ideal for muscle building and weight management. The white sauce adds indulgence but may increase calorie content due to its butter and milk base. For a healthier twist, the sauce can be prepared with low-fat milk or a dairy-free alternative. This balanced fusion of protein and creaminess delivers both nutrition and comfort, appealing to diners seeking a satisfying, wholesome meal.
