Grilled chicken with vegetables

Grilled chicken with vegetables

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
47.1
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 47.1 g 94%
Vitamin D 11.8 mcg 59%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.7%
58.8%
26.4%
Fat: 84 cal (26.4%)
Protein: 188 cal (58.8%)
Carbs: 47 cal (14.7%)

About Grilled chicken with vegetables

Grilled Chicken with Vegetables is a wholesome dish rooted in global cuisine, often associated with Mediterranean and American traditions. This meal features seasoned, lean chicken breast grilled to perfection, paired with a colorful medley of vegetables like zucchini, bell peppers, broccoli, and carrots. The grilling process enhances natural flavors while minimizing the need for added fats. Packed with protein from the chicken and vital nutrients from the vegetables, this dish supports muscle health, immunity, and digestion. It is generally low in calories and saturated fats, making it a balanced choice for weight management or clean eating. However, its healthfulness depends on preparation; excessive oil, heavy sauces, or sodium-rich marinades can detract from its nutritional value. Opting for fresh herbs and light seasonings can preserve its health benefits while keeping it flavorful and satisfying.