1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with tomatoes
Grilled Chicken with Tomatoes is a flavorful and wholesome dish featuring tender, marinated chicken breasts grilled to perfection and topped with a vibrant tomato-based medley often mixed with garlic, olive oil, fresh herbs like basil, and a hint of balsamic vinegar. With Mediterranean-inspired origins, this dish is both nutritious and satisfying. The lean protein from the chicken supports muscle health and satiety, while the tomatoes provide antioxidants like lycopene and vitamin C. Olive oil contributes heart-healthy fats, and the fresh herbs enhance flavor without the need for excess salt. Low in carbs and rich in essential nutrients, it’s a great option for balanced eating. However, be mindful of portion sizes and added oils if you’re watching your calorie intake. Enjoy this versatile dish as a light main course or paired with whole grains for a well-rounded meal.
