1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with tomato sauce
Grilled Chicken with Tomato Sauce is a flavorful dish rooted in Mediterranean cuisine. It features tender, marinated chicken grilled to perfection and served with a vibrant, savory tomato-based sauce made from ripe tomatoes, olive oil, garlic, onions, and herbs like basil and oregano. The dish is naturally high in protein, making it an excellent option for muscle repair and overall health. The tomato sauce provides vitamins C and A, antioxidants like lycopene, and heart-healthy monounsaturated fats from olive oil. Grilling the chicken ensures a lower fat content compared to frying, making it a leaner choice. However, sodium and sugar levels can vary depending on store-bought or homemade sauce, so preparing fresh tomato sauce at home is a healthier alternative. This balanced dish pairs well with whole grains or a fresh side salad for a nutritious, satisfying meal.
