1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with tomato and cheese
Grilled Chicken with Tomato and Cheese is a flavorful dish inspired by Mediterranean cuisine, combining juicy grilled chicken breast with a topping of fresh tomato slices and melted cheese, typically mozzarella or provolone. This dish offers a delightful balance of protein, vitamins, and calcium. The chicken is rich in lean protein, supporting muscle health and satiety, while the tomatoes provide antioxidants like lycopene and vitamins C and K. The cheese adds a creamy texture and a source of calcium for bone health, though moderation is key due to its saturated fat content. Grilling as the cooking method minimizes added fats, making this a healthier choice compared to fried alternatives. Pair it with steamed vegetables or a side salad for a balanced meal. Perfect for those seeking heart-healthy and protein-packed options with a burst of Mediterranean-inspired flavor.
