1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with skin
Grilled chicken with skin is a delicious and nutritious dish commonly found in various cuisines worldwide, including American barbecue, Mediterranean, and Asian fare. The chicken is typically seasoned with herbs, spices, or marinades before being grilled, which enhances its flavor while keeping it moist and tender. The skin, when grilled, becomes crispy and flavorful, adding a satisfying texture to the dish. Chicken is an excellent source of high-quality protein, essential for muscle repair and overall health. It also provides important vitamins and minerals such as B vitamins, phosphorus, and selenium. However, the skin contains more fat, particularly saturated fat, which raises the calorie content and may not be ideal for heart health when consumed in excess. Opting for moderate portions and pairing grilled chicken with skin with fresh vegetables or wholesome grains can make it a balanced, protein-packed meal suitable for various dietary preferences.
