1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with sesame seeds
Grilled Chicken with Sesame Seeds is a flavorful dish that combines tender, marinated chicken breast with the nutty crunch of toasted sesame seeds. Often associated with Asian cuisine, this dish gains its distinctive taste from a marinade typically featuring soy sauce, garlic, ginger, and a touch of honey or brown sugar. The chicken is cooked over an open flame or grill, enhancing its smokiness while keeping it moist and succulent. Nutritionally, this dish offers lean protein from the chicken, which supports muscle growth and repair, while sesame seeds provide healthy fats, essential minerals like magnesium and calcium, and antioxidants. Low in carbohydrates, it’s ideal for those following low-carb or high-protein diets. However, the dish’s sodium content can be significant due to soy sauce, so moderation is key. Pairing it with steamed vegetables or brown rice can round out its health benefits with added fiber and vitamins.
