Grilled chicken with pineapple

Grilled chicken with pineapple

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
35.3
protein
17.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

23.8%
47.7%
28.6%
Fat: 84 cal (28.6%)
Protein: 141 cal (47.7%)
Carbs: 70 cal (23.8%)

About Grilled chicken with pineapple

Grilled Chicken with Pineapple is a flavorful dish that combines lean protein with the natural sweetness of tropical fruit. The chicken is typically marinated in a blend of spices or citrus-based sauces to enhance its tenderness and taste, then grilled to perfection for a smoky finish. Pineapple, rich in vitamin C, bromelain, and antioxidants, is paired with the chicken, lending delicious balance and tangy zest. Popular in Hawaiian and Pacific-inspired cuisine, this dish offers a nutritious option for those seeking a blend of savory and sweet. The grilled preparation minimizes added fats, keeping the meal low in calories while providing essential nutrients like protein for muscle health and vitamins from the pineapple. However, be mindful of marinades or glazes that may contain added sugars or sodium. Overall, Grilled Chicken with Pineapple is a satisfying, health-conscious choice bursting with fresh, vibrant flavors.