1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with pesto
Grilled Chicken with Pesto is a flavorful dish blending Mediterranean and Italian influences. It features tender, juicy chicken breasts grilled to perfection and topped with a vibrant, herbaceous pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. This dish is high in protein, supporting muscle repair and growth, while the pesto provides healthy fats from olive oil and nuts, which promote heart health and satiety. The fresh basil and garlic also deliver antioxidants and anti-inflammatory properties. While nutritious, the dish may be moderate in calories due to the oil and cheese in the pesto, so portion control is recommended. For a balanced meal, pair it with whole grains or a side of roasted vegetables. Grilled Chicken with Pesto offers a delicious, nutrient-packed option for health-conscious eaters craving bold, Mediterranean flavors.
