1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with peas
Grilled Chicken with Peas is a wholesome dish combining lean, protein-rich chicken breast and tender green peas, making it a perfect blend of nutrition and flavor. Originating from Western and Mediterranean cuisines, this dish showcases simplicity with ingredients like olive oil, garlic, fresh herbs, and a side of seasonal vegetables or grains. Chicken, when grilled, retains high-quality proteins and essential amino acids while remaining low in saturated fats. Peas add dietary fiber, vitamins A, C, and K, along with important antioxidants. Together, they bolster immune health, support digestion, and promote muscle recovery. The dish is relatively healthy, especially when cooked with minimal oil and seasoning. However, sodium content can rise with excessive use of salt or processed marinades, though these variations can be adjusted for a heart-friendly option. Ideal for balanced meals, this combination suits light dinners, fitness-focused diets, or family-friendly menus.
