1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with onions
Grilled Chicken With Onions is a flavorful dish combining tender, seasoned chicken breast and caramelized onions. A staple in various cuisines, from American barbecue to Mediterranean and Middle Eastern fare, this meal highlights simple ingredients that pack a nutritional punch. The chicken is rich in high-quality protein, supporting muscle growth and repair, while being low in fat when prepared skinless. Onions add natural sweetness, fiber, and antioxidants like quercetin, which may promote heart health. Typically grilled, this dish minimizes added fats, making it a healthy choice. However, watch for marinades or sauces that may add sugar or sodium. Pair it with steamed vegetables or whole grains for a balanced, nutrient-dense meal.
