1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with onions and sauce
Grilled Chicken with Onions and Sauce is a hearty dish that combines lean protein with flavorful vegetables and a rich, savory sauce. Originating from a variety of global cuisines, including American barbecue or Mediterranean-style cooking, the chicken is marinated for depth of flavor before being grilled to juicy perfection. Sliced onions add a natural sweetness and subtle crunch, balancing the dish’s texture. The sauce can vary—ranging from tangy tomato-based blends to creamy, herb-infused options—which contributes to its versatility. This dish is generally a healthy choice, as grilled chicken is high in protein and low in fat compared to fried alternatives. Onions bring antioxidants and vitamins, promoting overall health. While nutritious, the healthiness of the dish largely depends on the sauce; creamy or sugar-heavy options can significantly increase calorie and fat content. Opt for lighter sauces to maximize its nutritional benefits while savoring its vibrant flavors.
