1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with mushrooms and spinach
Grilled Chicken with Mushrooms and Spinach is a flavorful and nutrient-packed dish rooted in wholesome, simple cooking. This dish combines lean, protein-rich grilled chicken breast with sautéed mushrooms and wilted spinach, seasoned with garlic, olive oil, and a pinch of spices for added depth. Inspired by Mediterranean cuisine, it offers a balance of savory ingredients that are both satisfying and clean. The chicken provides essential amino acids while spinach contributes vitamins A, C, and K, along with iron and fiber. Mushrooms add antioxidants and a hearty, earthy taste. Low in carbs and high in protein, it’s a great option for maintaining lean muscle and supporting overall health. However, depending on the amount of oil or seasonings used, fat or sodium content may increase, so moderation is key. Perfect as a light main dish or paired with a salad for a complete meal.
