1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with mushroom sauce
Grilled Chicken with Mushroom Sauce is a flavorful dish combining tender, perfectly grilled chicken breast with a rich and creamy mushroom-based sauce. This recipe often includes fresh mushrooms sautéed with garlic, onions, and herbs, blended with cream or a lighter dairy alternative for balance. Originating from European-inspired cuisine, it is a hearty yet elegant meal often paired with steamed vegetables or whole grains like brown rice. Nutritionally, the chicken provides a lean source of high-quality protein, supporting muscle repair and overall health. The mushrooms add essential nutrients, including B vitamins, selenium, and antioxidants. For a healthier twist, the sauce can be prepared with Greek yogurt or a low-fat cream substitute to reduce saturated fat content. However, the dish may be higher in calories or sodium depending on preparation, so mindful portion sizing and seasoning adjustments are recommended for a balanced meal.
