1 serving (140 grams) contains 230 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 135.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 542.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with mrs dash seasoning
Grilled Chicken with Mrs. Dash Seasoning is a flavorful and health-conscious dish that showcases simplicity and taste. Made with lean, skinless chicken breast and seasoned with Mrs. Dash, a salt-free herb and spice blend, this dish is a heart-healthy option suitable for various cuisines, including American and Mediterranean-inspired fare. The grilling process enhances the natural flavors of the chicken while avoiding added fats, making it low in calories and saturated fats. Rich in protein, it supports muscle growth and repair while keeping you full and energized. The absence of sodium in the seasoning makes it especially beneficial for individuals managing blood pressure or seeking a clean-eating approach. Pair it with roasted vegetables or quinoa for a well-rounded, nutritious meal. However, be mindful of portion sizes and ensure the chicken is fully cooked for optimal safety and nutritional benefits.
