One cup of Grilled chicken with ketchup is around 237 grams and contains approximately 394.0 calories, 47.0 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Grilled Chicken With Ketchup is a delicious twist on classic comfort food. This dish features juicy, marinated chicken breasts grilled to perfection, topped with a tangy ketchup glaze. Originating from American cuisine, it combines savory flavors with a hint of sweetness. Packed with protein, grilled chicken is a healthy choice, low in fat and calories, especially when paired with fresh vegetables or a side salad. While ketchup adds a burst of flavor, it's wise to watch the sugar content. Enjoy this simple yet satisfying meal that brings a taste of backyard barbecues right to your table!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
