1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with ketchup
Grilled Chicken with Ketchup is a simple, flavorful dish combining lean protein with a tangy condiment commonly found in Western cuisine. The grilled chicken, seasoned lightly with salt, pepper, or herbs, provides a low-fat, high-protein base, making it a nutritious choice for muscle growth and maintaining a healthy weight. Ketchup, made from tomatoes, sugar, and vinegar, adds sweetness and acidity but is high in added sugars, which can impact blood sugar levels if consumed in excess. This dish is versatile, often paired with vegetables or whole grains for a balanced meal. While the grilling method keeps the chicken lower in fat compared to frying, moderation with the ketchup is key to keeping the dish health-conscious. Its ease of preparation and universal appeal make it a popular option for casual meals, highlighting a blend of wholesome and indulgent aspects.
