Grilled chicken with hot sauce

Grilled chicken with hot sauce

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
63.5
protein
3.2
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1269.8 mg 55%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 63.5 g 127%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
66.6%
30.0%
Fat: 114 cal (30.0%)
Protein: 254 cal (66.6%)
Carbs: 12 cal (3.4%)

About Grilled chicken with hot sauce

Grilled Chicken With Hot Sauce is a flavorful dish combining lean, protein-rich grilled chicken with a spicy, tangy condiment. Typically rooted in American or global fusion cuisine, this dish pairs the smoky char of the grill with the vibrant heat of chili peppers found in hot sauce varieties. Grilled chicken provides essential nutrients like high-quality protein, B vitamins, and minerals such as phosphorus and selenium, supporting muscle repair and overall health. The absence of frying makes it a heart-healthy alternative to many chicken dishes. However, depending on the hot sauce, sodium levels can be a concern for individuals monitoring their intake. For added nutrients, this dish can be complemented with fresh vegetables or whole grains. Whether served solo or as part of a wrap or salad, Grilled Chicken With Hot Sauce delivers both nutritional benefits and bold taste.