1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with herb sauce
Grilled Chicken with Herb Sauce is a flavorful dish inspired by Mediterranean cuisine. Tender, lean chicken breasts are marinated in olive oil, garlic, and a blend of fresh herbs like parsley, basil, and oregano before being grilled to perfection. The herb sauce, often made with olive oil, lemon juice, and more fresh herbs, adds vibrant, zesty notes to the dish. This meal is high in protein, making it an excellent choice for muscle repair and overall satiety. Olive oil provides heart-healthy fats, while the herbs contribute antioxidants and anti-inflammatory properties. It’s naturally low in carbohydrates and can be paired with roasted vegetables or a fresh salad for a balanced meal. However, the sodium content may increase depending on seasoning and preparation, so mindful use of salt is recommended. This dish is a wholesome, nutrient-rich option for those seeking a clean, satisfying meal.
