1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with garlic sauce
Grilled Chicken with Garlic Sauce is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines, offering a savory combination of lean protein and robust seasonings. The centerpiece is tender, skinless chicken breasts, grilled to perfection, and paired with a creamy, aromatic garlic sauce typically made with garlic, olive oil, lemon juice, and yogurt or tahini, depending on the recipe's origin. The grilling process requires minimal added fats, making the chicken a heart-healthy choice rich in high-quality protein that supports muscle growth and overall health. Olive oil and garlic provide beneficial antioxidants and anti-inflammatory properties. However, portions of the garlic sauce should be mindful of fat content, particularly if heavy cream or additional oils are included. Served alongside fresh vegetables or whole grains, this dish strikes a satisfying balance between nutrition and bold, savory flavors, making it a wholesome addition to diverse meal plans.
