One cup of Grilled chicken with garlic sauce is around 235.3 grams and contains approximately 352.9 calories, 41.2 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Grilled Chicken With Garlic Sauce is a mouthwatering dish that highlights tender, marinated chicken breasts, expertly grilled to achieve a smoky flavor. This delight originates from Mediterranean cuisine, where garlic plays a crucial role, blending with olive oil, lemon juice, and fragrant herbs for a zesty sauce. Packed with protein, it's a healthy choice that's low in fat and carbohydrates, making it perfect for those seeking a nutritious meal. Serve it with fresh vegetables or a light salad for a complete, guilt-free dining experience that’s both satisfying and full of flavor!
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.