Grilled chicken with fries

Grilled chicken with fries

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
37.7
protein
33.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

32.1%
36.7%
31.1%
Fat: 127 cal (31.1%)
Protein: 150 cal (36.7%)
Carbs: 132 cal (32.1%)

About Grilled chicken with fries

Grilled Chicken with Fries is a delicious and satisfying dish combining lean protein and crispy indulgence. The grilled chicken, typically seasoned with herbs and spices, offers a flavorful taste rooted in global cuisines, from Mediterranean to American classics. Grilling the chicken minimizes added fats, making it a healthier choice compared to fried alternatives. Fries, made from potatoes, provide carbohydrates for energy but are often deep-fried, which increases calorie and fat content. Served together, this dish balances protein to support muscle health with fast-digesting carbs for a hearty meal. Opting for skinless chicken and baked or air-fried fries can further improve its nutritional profile, reducing saturated fats while maintaining its savory appeal. Whether enjoyed as comfort food or tailored for a balanced diet, Grilled Chicken with Fries offers versatility suited to various preferences and lifestyles.