Grilled chicken with dressing

Grilled chicken with dressing

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
47.6
protein
7.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
48.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 190 cal (48.4%)
Carbs: 31 cal (8.0%)

About Grilled chicken with dressing

Grilled Chicken with Dressing is a flavorful, protein-rich dish popular across various cuisines, often associated with American and European traditions. It features tender, marinated chicken that is grilled to perfection, offering a smoky aroma and moist texture. The dressing, typically a blend of herbs, olive oil, vinegar, or creamy additives like yogurt or mayonnaise, complements the savory chicken with vibrant or tangy flavors. Grilled chicken is an excellent source of lean protein, supporting muscle development and overall health, while the dressing adds flavor and possible nutrients, such as healthy fats from olive oil or antioxidants from fresh herbs. However, creamy dressings may increase calorie and fat content, so portion control or opting for lighter dressings enhances its health benefits. This dish pairs well with fresh salads or steamed vegetables, making it a balanced choice for those seeking a satisfying yet nutritious meal.