1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with creamy spinach sauce
Grilled Chicken with Creamy Spinach Sauce is a flavorful and nutritious dish that blends tender, marinated chicken with a rich, velvety spinach-based sauce. This recipe is inspired by classic European cuisine, combining the wholesome goodness of leafy greens with the savory depth of well-seasoned poultry. The sauce, made from spinach, garlic, cream, and a touch of Parmesan, adds indulgence while still providing vitamins, calcium, and antioxidants from the spinach. Grilling the chicken helps lock in its natural juices while using minimal added fat, making it a healthier cooking method. While the dish is high in protein and nutrients, the cream and Parmesan contribute to its calorie and fat content, so portion control is key for those watching their intake. Perfect as a main course, it pairs well with whole grains or roasted vegetables for a balanced and satisfying meal.
