1 serving (200 grams) contains 350 calories, 45.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with cheese and tomato
Grilled Chicken with Cheese and Tomato is a simple yet flavorful dish that blends tender grilled chicken breast, melted cheese, and fresh slices of tomato. Popular in Western cuisine, this recipe combines protein-packed chicken with the juicy sweetness of ripe tomato and the creamy richness of cheese. The dish is often seasoned with herbs like basil or oregano for added aroma and taste. Grilling the chicken reduces the need for added fats, making it a leaner option compared to fried variations. Tomatoes bring a dose of vitamins A and C, as well as antioxidants like lycopene, which support heart health and immunity. However, the cheese can add saturated fat and sodium, so portions should be mindful. Overall, this dish is a versatile and satisfying option that balances indulgence with nutritional value, perfect for a lighter meal or served alongside whole-grain sides for added health benefits.
