One cup of Grilled chicken with asparagus is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Grilled Chicken With Asparagus is a delightful dish that showcases tender, marinated chicken breasts paired with vibrant, lightly charred asparagus. Originating from Mediterranean cuisine, this meal is not only flavorful but also packed with nutrition. Chicken provides lean protein essential for muscle health, while asparagus is rich in vitamins A, C, and K, along with fiber for digestive wellness. This easy-to-make dish is perfect for a healthy weeknight dinner, offering a balance of protein and veggies that fuels your body without unnecessary calories. Enjoy this delicious, wholesome meal that’s sure to impress!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
