1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken wings
Grilled chicken wings are a flavorful and protein-rich dish popular across many cuisines, with variations stemming from American barbecue, Asian, and Mediterranean culinary traditions. Prepared by grilling instead of frying, this method reduces excess oil and calories while maintaining a satisfying taste. Typically seasoned with spices, herbs, or marinades, such as garlic, paprika, soy sauce, or lemon, the wings bring a savory and smoky flavor profile. They are a good source of lean protein, supporting muscle growth and repair, and provide essential nutrients like niacin and vitamin B6. However, depending on the seasoning and sauces used, sodium and sugar levels can vary, so mindful preparation is recommended. Pairing grilled chicken wings with fresh vegetables or whole grains can enhance their nutritional balance, making them a versatile and healthier alternative for wing lovers seeking a lighter option without sacrificing taste.
