Grilled chicken wing

Grilled chicken wing

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 265 calories, 23.1 grams of protein, 18.4 grams of fat, and 0.0 grams of carbohydrates.

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371
calories
32.3
protein
0
carbohydrates
25.8
fat

Nutrition Information

1 cup (140g)
Calories
371
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 6.0 g
Cholesterol 191.8 mg 63%
Sodium 562.8 mg 24%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.3 g 64%
Vitamin D 11.2 mcg 56%
Calcium 25.2 mg 1%
Iron 1.1 mg 6%
Potassium 288.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.7%
64.3%
Fat: 232 cal (64.3%)
Protein: 129 cal (35.7%)
Carbs: 0 cal (0.0%)

About Grilled chicken wing

Grilled chicken wings are a popular dish enjoyed around the globe, often associated with American barbecue but rooted in diverse culinary traditions. Prepared by marinating or seasoning chicken wings with spices, herbs, or sauces, they are then grilled to achieve a smoky flavor and crispy exterior. A typical serving contains protein, essential for muscle repair and growth, as well as small amounts of vitamins like B6 and selenium. When grilled instead of fried, they are lower in fat and calories, making them a healthier option. However, their nutritional profile varies depending on the marinade or sauce—sugar-heavy glazes or creamy dips can add significant sodium and calories. Opting for simple seasonings and pairing with nutrient-rich sides can enhance their healthfulness. Grilled chicken wings are versatile, offering a flavorful, satisfying option for gatherings or casual meals.