Grilled chicken wing flat

Grilled chicken wing flat

Dinner

Item Rating: 62/100

1 serving (50 grams) contains 100 calories, 9.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.

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473.9
calories
42.7
protein
0
carbohydrates
33.2
fat

Nutrition Information

1 cup (237.0g)
Calories
473.9
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 947.9 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 379.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
36.4%
63.6%
Fat: 298 cal (63.6%)
Protein: 170 cal (36.4%)
Carbs: 0 cal (0.0%)

About Grilled chicken wing flat

Grilled Chicken Wing Flat is a savory and satisfying dish that highlights the bold flavors of marinated chicken wings cooked over an open flame. Typically originating from barbecue traditions found across various cuisines, this dish combines smoky, charred aromas with tender, juicy meat. The wings are often seasoned with spices, herbs, and sometimes a tangy or spicy marinade, creating layers of flavor that cater to a wide range of taste preferences. Grilling, as opposed to frying, reduces overall fat content, making it a healthier preparation method. Chicken wings are a good source of protein, but they can also be high in sodium depending on the choice of seasonings or sauce. Pairing this dish with a side of fresh vegetables or a light salad can help balance the meal and add essential nutrients.