Grilled chicken toastie sandwhich

Grilled chicken toastie sandwhich

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Grilled chicken toastie sandwhich

The Grilled Chicken Toastie Sandwich is a savory delight combining flavors from classic American cuisine with a hint of freshness. This sandwich features tender, seasoned grilled chicken layered with crisp lettuce, juicy tomato slices, and melted cheddar cheese, all nestled between two slices of golden, toasted whole-grain bread. Packed with lean protein from the chicken and fiber from the whole-grain bread and veggies, this sandwich supports muscle health and provides sustained energy. The melted cheese adds indulgence but should be enjoyed in moderation due to its saturated fat content. The sandwich is a satisfying option for a balanced meal, particularly when paired with a side of fresh greens or fruit.